Resources
Americans have a love affair with inexpensive, convenient food-on-the-go! Juicy burgers and fries, sloppy burritos, monster-sized sodas, crunchy tacos, ice-cream treats, chicken nuggets and fingers, the variety is endless. But they all have one thing in common: they contribute to chronic, deadly, metabolic diseases.
In S.A.D. No More, you will learn how and why these foods became so popular. You will also examine the 3 challenges many people face in changing their diet and strategies for overcoming each challenge.
Set up in a workbook format, S.A.D. No More offers 10 lessons with easy-to-use worksheets and online resources to give readers the confidence to end their dependence on the broken, unhealthy American food industry, and to take control of their health, one meal at a time.
Services
JoannaLeona provides several services, as follows:
Coaching
Nutrition coaching is available to individuals or small groups (5-7 participants). Programs are designed to meet on a weekly basis, for a duration of 6-12 weeks, based on established goals. Fees vary accordingly.
Classes
A variety of classes are available for church groups, community organizations, businesses (EAPs), schools, etc. Fees are dependent on the number of instructional hours and the size of the class/number of participants. Common topics include:
- S.A.D. (Standard American Diet) No More! 3 Challenges to Healthy Eating
- Foods for Moods
- Healing PTSD God’s Way: A Bible Study
- Year-Round Gardening
- Sourdough 101
- Canning 101
- Fermentation Made Easy
